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Namaste ,
Bienvenue dans “Respirez”. Ce cursus de 8 semaines vous guidera pour vous reconnecter progressivement avec votre souffle et améliorer votre respiration.
Programme Content
Bienvenue
3 Cours
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1 – Respiration diaphragmatique
4 Cours
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2 – Respiration thoracique
4 Cours
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3 – Souffle subtil
3 Cours
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4 – Respiration complète
3 Cours
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Bonus
Challenge
1 Cours
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Les mantras
2 Cours
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