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Dans cette formation vous apprendrez comment utiliser les bandha (verrou) dans la pratique posturale. Vous avez accès à vie à cette formation ainsi qu’à ses mises à jour. Prenez votre temps, allez en douceur, et si vous avez la moindre question : n’hésitez pas à la poser sur le forum !
Programme Content
Introduction à la formation Secrets des Bandha (SB)
4 Cours
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Les cours
SB Cours 0
3 Cours
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SB Cours 1 : Hasta bandha (le verrou des mains)
4 Cours
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SB Cours 2 : Pada bandha (le verrou des pieds)
4 Cours
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SB Cours 3 : Uddiyana bandha (le verrou de la cage thoracique)
4 Cours
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SB Cours 4 : Jalandhara bandha (le verrou de la gorge)
4 Cours
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SB Cours 5 : Mula bandha (le verrou racine)
4 Cours
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SB Cours 6 : Intégration
3 Cours
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Bonus
Les mantra
2 Cours
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Replay – Session 2022
7 Cours
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