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Apprenez la salutation au soleil : le seul enchaĆ®nement dont vous avez besoin pour un travail complet du corps et de l’esprit.
Programme Content
Bienvenue
Introduction Ć la formation Surya Namaskar
6 Cours
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Les cours
Cours 1 – Votre premiĆØre salutation – Introduction Ć la salutation simplifiĆ©e
6 Cours
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Cours 2 – Les secrets du souffle – comment respirer durant la salutation
5 Cours
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Cours 3 – Maitrisez chaturanga dandasana et bhujangasana
5 Cours
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Cours 4 – Les Bandha – Les verrous qui changent tout
4 Cours
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Cours 5 – Sāouvrir avec Urdhva Mukha Svanasana
3 Cours
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Cours 6 – Les Transitions – lāart de mieux bougerā¦ et vivre !
2 Cours
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Cours 7 – Un travail pour tout le corps – de Urdhvamukha Ć Adhomukha
5 Cours
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Cours 8 – Comment ramener le pied entre les mains !
4 Cours
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Cours 9 – Un enchainement, mille bienfaits – comment adapter votre salutation
2 Cours
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Cours 10 – Vers la perception du subtile – les explorations dans Surya Namaskar
2 Cours
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Les bonus
Les transitions dans la salutation au soleil
7 Cours
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Les mantras
2 Cours
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Surya Namaskar – Sessions questions-rĆ©ponses
2 Cours
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Surya Namaskar – Session Juin 2021
10 Cours
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Surya Namaskar – Session Septembre 2021
10 Cours
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