On y pense rarement, mais le coude est une articulation importante, que ce soit titre physiologique ou énergétique. C’est d’autant plus important si on passe nos journées sur les ordinateurs (ou en faisant un travail physique) ; nos nerfs passent à travers les coudes.
Ces échauffements (extraits de notre formation sur les Bandha) vont vous aider à échauffer les coudes et prévenir les blessures.
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